Activate Your Career with a Sponsor

Activate Your Career with a Sponsor

Activate your Career:  Seek Sponsorship Not Just Mentorship  A mentor can be an invaluable asset to success. Whether its an employer or former boss, a co-worker, a family friend or someone in your field that you have come to respect, finding someone who can take you...
Self-Care in the New Year

Self-Care in the New Year

What’s your new year’s resolution? My New Year’s resolution is to take care of myself and not feel guilty about it! I truly believe that it’s important for women to put our oxygen masks on first so that we can be the best we can be for ourselves and...
A Letter to Mutti

A Letter to Mutti

When I think of the women who have come before me, I think of these words: strength, character, beauty and the undeniable power that comes from taking control of your own destiny. As a young girl, my grandmother whom I affectionately refer to as “Mutti,” (which is...
10 Minute Meditation

10 Minute Meditation

Meditation has been shown to improve sleep, as well as to lower blood pressure and stress. Try doing it in the early morning when your blood pressure and stress hormones are at the highest. To do it, just sit in a quiet place, breathe in a relaxed way, and try to...
Prosperity Documentary

Prosperity Documentary

I’ve been working with the Kuna people of Coastal Panama for years, to work together to create a sustainable economic system. They are an amazing people who live in a gorgeous place in the world. The cinematography of the ProsperityFilm tells the story in a...

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