One of My Favorite Rituals: Dry Brushing

One of My Favorite Rituals: Dry Brushing

I begin each day by brushing I am not talking about brushing teeth or hair, the brush I begin my day with is a dry brush.  I use it in the morning right after I wake up and before I exercise. I believe it activates my lymphatic system and invigorates the skin,...
Self Care Treatments that Activate Autophagy

Self Care Treatments that Activate Autophagy

What is autophagy? It is a natural youth-boosting process that exists within our bodies.  All of us have the power to stay youthful and full of vitality by switching some of our everyday nutrition, exercise, and sleep habits.  Every day, deep within our cells, our...
Tea Facial Spot Treatment

Tea Facial Spot Treatment

Meet Powerphenols I’ve coined a new term “Powerphenols” because plant polyphenols have age-defying and health-enhancing properties which warrant a special name to indicate the profound impact they have on our health, and I want you to remember them. You get...

Pin It on Pinterest