Good Fats: Pomegranate Chicken

Good Fats: Pomegranate Chicken

There is something so luxurious about crispy, salty, well – seasoned chicken skin. When it’s done well, it’s such a treat! While many people tend to fear eating the skin on chicken, the fat is actually good for you when it’s part of a nutrient dense diet that...
Good Fats: Apple Avocado Smoothie

Good Fats: Apple Avocado Smoothie

One of my favorite things about fat is that it accentuates the natural sweetness already available to our taste buds from fruit. While an apple can feel mildly sweet when blended in smoothies, you don’t need to add additional sweeteners like honey or bananas to bring...
Raspberry Almond Smoothie With Bergamot Recipe

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...
Collagen Recipe: Macadamia Nut Chai Smoothie

Collagen Recipe: Macadamia Nut Chai Smoothie

Combine the flavors from the buttery macadamia nuts with the spice from the chai, add in the luscious, velvety cream from the coconut and what do you have? Pure morning deliciousness of course! But the fun doesn’t stop there because beyond enjoying the smooth textures...
Good Fats: Healthy Ranch Dressing

Good Fats: Healthy Ranch Dressing

Are you feeling like a good nosh this holiday season but trying to stay away from junky fats? With this healthy version of ranch dressing (or dip!) you can still enjoy the classic Ranch we all love while giving yourself a tasty dose of heart healthy fats from avocado...

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