Intermittent Fasting: The History of Breakfast

In it’s simplest form, consider the word “breakfast,” which means exactly what the word implies: to break the fast. Even if the idea of fasting (IF or otherwise) is new to you, you are already doing it every night when you turn out the lights and go to sleep.

Powerphenols: Matcha Green Tea Snacks

Powerphenols: Matcha Green Tea Snacks

These are a great on - the – go snack that helps you enjoy more healthy fats as well as polyphenols like EGCG from matcha green tea, bergamot and Ceylon cinnamon. Another reason to love these snacks is if you want to get the benefits of green tea but you’re not ready...

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Powerphenols: A Life Insurance Policy You Can Eat

Powerphenols: A Life Insurance Policy You Can Eat

  I’m going to share something with you that is scientifically backed to help you live the highest quality of life that is not just the stuff dreams are made of. You know the, “I feel okay” type of existence? Yeah, this isn’t that. This is the “I have the vitality to...

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Turmeric: Almond-Coconut Turmeric Snacks

Turmeric: Almond-Coconut Turmeric Snacks

I love making these turmeric treats when I’m on the go, or want a snack at work. The fat from the coconut oil and the protein from the almond meal and sunflower seeds will provide a hearty snack that will sustain your energy and contribute to balanced blood sugars....

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Turmeric: Avocado Apple Salad with fresh Turmeric

Turmeric: Avocado Apple Salad with fresh Turmeric

If you haven’t tried fresh turmeric root yet, this is a delicious way to get a taste of its brilliant earthy, sweet flavor. The fat from the avocado will provide plenty of additional antioxidants and vitamin E to help ensure that you get the benefits of total...

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